NOW OPEN!

30 Min Private Room Rentals to use the Infared Sauna and Cold Plunge to Reset your muscles and mind!

Beginner: take time spending a few minutes in the sauna and work up your time in the cold plunge! The goal is 5-6 Minutes for a total reset!

Ready to Rock Your Reset? Hit the sauna for 10-20 minutes then submerge up to your chin (or fully dunk!) and settle in for 5-6 Minutes to get Maximum Muscle Recovery and Catacholamine (dopamine, epinephine, etc) can be achieved with brief exposure (1-3Min at 35-45F)

Appointments can be booked online or through the app for either location.