PERSONAL TRAINING
NOW ACCEPTING NEW CLIENTS
There are lots of reasons why someone would chose the extended individual attention verses the energy of a large group:
Dealing with an injury
Working hard for a specific goal
Needing the accountability
Nutritional guidance and eating plans
You don't like a crowd!
Sara-Jean’s mission is to empower and inspire her clients through movement and physical activity. She specializes in strength training and stability, working with beginners through those looking to take their fitness to the next level.
Cassie focuses on helping the busy parent getting their best body fast! I have 20 years of pre/post-natal experience, and love working with aging bodies to turn back the clock by creating lean mass to have the strength to live a long life well.
PARTNER training
Train with your partner, friend or family member!
Training with a partner can make the session more engaging and enjoyable. Plus having an accountability buddy will keep you both driving towards your individual goals.
PARTNER TRAINING SESSION - $150
SMALL GROUP PERSONAL training
Do you have a small group of friends, colleagues or a team that is training together? We will work with you to create a workout for a group 3-6 people. Training in smaller groups means each person will get more personalized attention.
FITNESS & NUTRITION CONSULTING
The workout is only a part of the plan. Living a healthy and fit lifestyle includes training along with diet, sleep and recovery. Based on your health and fitness goals, we work together to create a plan that is tailored to you that consists of nutrition coaching, fitness accountability and sleep tracking.