Transform how you look, feel and perform
Cardio + strength HIIT classes that actually work
We'll get you in the best shape of your life
What to expect
Arrive to claim a pod: your personal, isolated, sanitized space complete with a cardio machine (rower, bike, climber etc.) and equipment (dumbbells, suspension bands, kettlebell, box, bench - based on what the workout calls for!)
Once we’ve warmed up, we’re ready to work: Our strength-driven interval program varies every day. Both in terms of the structure, timing and exercises. This keeps it fresh, and your muscles guessing.
While each day is different, some things never change: Our fun, energetic trainers will demo the moves, help correct form, offer modifications and push those who need an extra challenge!
"Everyone has different fitness levels and goals. what i love about sweat is that the staff embraces this"
OUTDOORS Emeryville
Our Emeryville location is fully outdoors. You’ll get a sanitized, person pod for the 50min workout. Each pod will have the equipment needed (weights, cardio machine, box, bench etc). Need something extra? We have a garage full of toys, grab what you need!
5315 San Pablo Ave.
(510) 697-2899
INDOORS Rockridge
Our first location based on College ave. in Rockridge. We offer the same 50min workout as the outdoor facility, but with a roof over your head and air conditioning. Our back room is also available for private or small group classes - just speak with staff to learn more.
5410 College Ave.
(510) 697-2899
VIRTUAL ZOOM & OnDemand
Can't get to a studio? Want to continue working out with us? Don't worry, we got you!
We are still running daily live instructor led Zoom classes - the workout is pre-recorded, so that the live instructor on the call is free to focus on your form.
Unlimited Members also have full access to our onDemand library of workouts.
