Join a virtually led workout from home or meet us in the Park!

We will continue to host Zoom coached classes, offer daily new onDemand workouts to be viewed anytime, and NOW IN PERSON OUTDOOR PARK CLASSES!

Looking for exercise equipment? We have mini bands for sale! 



Our mission is to make our community happier, healthier and leaner.

We do this through fun, challenging, high-energy workouts for groups, couples and individuals.


Our circuit-based workouts cycle through a variety of high-intensity cardio and weighted strength exercises. Learn more here.

our trainers

Our experienced trainers are here to explain the workout, coach you on your form and motivate you to the end.


Carrying an injury? Training for a tri? Maybe you want to bulk up? Mention this to our trainers and they'll tailor your group class to meet your needs. 


"Before exercising at Sweat, I had taken about a four-year break from exercising, but now can confidently say I'm in better shape than I was when I was a regular at the gym on my own years ago. Carl really takes the time to understand your fitness goals and designs workouts to match what you ask him for."


Jose R.

August 13, 2019 - Yelp

"Cassie really knows what she's talking about and she has me doing workouts I never would've thought I'd be capable of before."


Meg W.

November 9, 2018 - Yelp

 "I think I'm actually addicted to Sweat!! After a few gym sessions, I've been craving for something more challenging... and the Sweat team is really there to challenge you to reach your personal best."


Ashlee B.

January 29, 2017 - Yelp

"I've been going 3-4 times per week, and since my birthday (about 5 months ago) I have lost a considerable amount of body fat while gaining a considerable amount of muscle. I feel amazing, physically I can see that I look better, I have more energy, and my sleep has improved. If I wasn't such a foodie, I'm sure my results would be even better, but overall I'm very happy. I feel stronger and healthier."  


William S.

November 17, 2016 - Yelp

 "I was extremely out of shape when I started at Sweat, and although classes were challenging, they were accessible for me at any fitness level. There is room for everyone here. Now that I am 5 months in, and attend class 6 times a week, classes are still very challenging for me (in a good way!) and and keep me very engaged.  Additionally, HIIT classes (High Intensity Interval Training) are perfect for me!"


Celia B.

August 29, 2016 - Yelp

Our locations

Open in maps >

5410 College Avenue Oakland, CA 94618
(510) 985-3005


Open in maps >

1501b Solano Avenue Albany, CA 94707
(510) 697-2899​


 © 2014 - 2019 SWEAT Strength + Cycling. All rights reserved

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