Transform How you 
look, Perform, and Feel

strength +cARDIO HIIT classes that actually work
We'll get you in the
best shape of your life
 

"Everyone has different fitness levels and goals. what i love about sweat is that the staff embraces this"

OUTDOORS Emeryville


Our Emeryville location is fully outdoors. Every Day is a different strength-based circuit of 10 stations utilizing weights, bands, balls, trx, cardio equipment and bodyweight movements. Your coach will explain the workout, give modifications (and pushes!) as needed. Everyone will perform reps to their own level for the timed interval, and have a great and sweaty workout together! 

5315 San Pablo Ave.
(510) 697-2899

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DSC07587

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DSC07419

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Garage full of toys!
Garage full of toys!

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DSC07587

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INDOORS Rockridge

Our first location based on College ave. in Rockridge. We offer the same 50min workout as the outdoor facility, but with a roof over your head and air conditioning. We have completely opened up the studio for tons of fresh air: opening the front sliding wall, double back doors, 16ft ceilings, and fans blowing.

5410 College Ave.
(510) 697-2899

VIRTUAL ZOOM & OnDemand

 

Can't get to a studio? Want to continue working out with us? Don't worry, we got you!

We are still running daily live instructor led Zoom classes - the workout is pre-recorded, so that the live instructor on the call is free to focus on your form.

Unlimited Members also have full access to our onDemand library of workouts. 

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Sweat_RockRidge-64

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Sweat_RockRidge-26

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Every pod sanitized after each class
Every pod sanitized after each class

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Sweat_RockRidge-64

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