Current WORKOUT options

Live Coaching on Zoom

Get the same level of attention and modifications you received in the studio classes!


A coach will be guiding you through a HIIT strength workout, using home items and bodyweight movements. Modifications will be offered, so please let us know at the start of class if you have any injuries.

Outdoor Gym
5315 San Pablo Ave 

We have built a 100% outdoor gym, with 9000sq ft of space for proper distancing. 


The energy is high, the music is loud, and of course, mega sweat with lots of cardio.


You will get a personal pod, with a piece of cardio equipment plus your own weights/bands.


Bring a mat, water, towel and we will guide you through a great workout!


Masks must be worn outside of your personal pod, inside your pod masks are options. 

onDemand Library

Access today's recording or any previous workout instantly!


80+ different workouts and counting.... 


Purchase a day pass after you enter the library here or unlimited members have full access with their benefits. 


Now you have no excuses to miss your strength HIIT workouts! 


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