We create a workout plan that is tailored to your goals and record your measured progress. These are best for individuals looking to work on a specific fitness goal, are recovering from an injury or need the accountability of a coach.
There are lots of reasons why someone would chose the extended individual attention verses the energy of a large group:
Train with your partner, friend or family member!
Training with a partner can make the session more engaging and enjoyable. Plus having an accountability buddy will keep you both driving towards your individual goals.
Do you have a small group of friends, colleagues or a team that is training together? We will work with you to create a workout for a group 3-6 people. Training in smaller groups means each person will get more personalized attention.