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Group Fitness Workouts in Oakland, CA

Getting Started is Easy

Warm Up

Arrive five minutes early to check in and put your things away. Your coach will lead the group through a 5-min warmup to get your body primed for the workout of the day. Each exercise will be demoed for you before the circuit begins!


You will partner up and complete the circuit of 10 different stations of weights, cardio, balls, TRX, and other equipment for a timed interval. Everyone works to their own level, and the coach is there to give modifications, correct form, and motivate a great workout!

Our strength-driven interval program varies every day. Both in terms of the structure, timing and exercises. This keeps it fresh, and your muscles guessing(and growing!).

While each day is different, some things never change: our fun, energetic trainers will demo the moves, help correct form, offer modifications and push those who need an extra challenge!


Consistency is key for measurable gains. Everyone has their own level of fitness and strength, we all work hard and get healthier each workout.  You will quickly see results by showing up consistently and doing your best each time.  

Make sure to cool down, stretch and fuel up.  Then book your next workout!

Common Questions

Start your first two weeks of unlimited classes for $60
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Trusted and Loved By Hundreds of East Bay Residents

Trusted and Loved By Hundreds of Oakland Residents

In the middle of Rockridge or outdoors on the border of North Oakland and Emeryville

Working out at the gym isn't easy. But getting there shouldn't be hard. Sweat is located and easily accessible from all of Oakland.

5410 College Ave, Oakland, CA 94618
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5313 San Pablo Ave,
Oakland, CA 94608
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Do something today that you will be proud of tomorrow.

Start your first two weeks of unlimited classes for $60
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