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  • Cassie Hecker

Sweat with friends

Refer friends, get free classes! With your help, we’ll make it through this.

Now that we're offering low-cost virtual classes, it’s easier than ever to exercise with friends and introduce new people to Sweat's high-energy workouts!

Help us spread the word by:

  • 💌 Sharing this blog post via email or social media

  • 📱Posting an Instagram story (and tagging @sweat.often)

  • 💪 Challenging a friend to a workout

  • 🥂 Inviting others to a recurring Sweat date

As a thank you, we’re releasing two free on-demand sessions. Take them whenever it’s convenient and share them to give others a taste of our workouts!


Bodyweight workout - 50 minutes >>

Mini-band workout - 45 minutes >>



Other ways to support us…

Try a live streamed class The same energy, accountability and coaching you know and love — now via Zoom. No equipment required! Book a virtual class here >>

Buy a class pack Give the gift of fitness to yourself and others. Credit never expires and can be used on virtual or future in-person classes. Get a class pack here >>


Rent or purchase equipment While the studios are closed, get a great deal on equipment that will level up your Sweat sessions and give you more flexibility to work out on your own.


  • Spin bikes and rowers: $150/mo

  • A kettlebell or set of dumbbells: $20/mo

  • Mini-bands (purchase only): $20


Contact us about equipment here >>


With your help, small businesses like Sweat can make it through this! Thank you for your continued commitment to your physical health and your support of our studios. 🙏 Sincerely, Cassie + Team Sweat

Meet our team

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