Group Classes:
What to expect & Getting Set up

 

noun_Indoor Rower_18458901.png

Arrive to claim a pod:

your personal, isolated, sanitized space complete with a cardio machine (rower, bike, climber etc.) and equipment (dumbbells, suspension bands, kettlebell, box, bench - based on what the workout calls for!) 

Once we’ve warmed up, we’re ready to work:

Our strength-driven interval program varies every day. Both in terms of the structure, timing and exercises. This keeps it fresh, and your muscles guessing.

While each day is different, some things never change:

Our fun, energetic trainers will demo the moves, help correct form, offer modifications and push those who need an extra challenge!