Group CLASS options

Live Coaching on Zoom

Get the same level of attention and modifications you received in the studio classes! A coach will be guiding you through a HIIT strength workout, using home items and bodyweight movements. Modifications will be offered, so please let us know at the start of class if you have any injuries.

Outdoor Bootcamps

We are currently meeting in Bushrod Park, with plenty of space for proper distancing. Even though we are spaced, the energy is high, music is loud, band strength exercises are challenging, and of course mega sweat with lots of  HIIT plyo bursts. 

onDemand Library

Access today's recording or any previous workout instantly! Purchase a day pass after you enter the library here or unlimited members have full access with their benefits. 

 

Now you have no excuses to miss your strength HIIT workouts! 

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