After 10 years in the industry, I created and opened Sweat in 2014 to fill the void I saw in the industry: A group workout fit for the silent type A busy parent/professional. The Sweat programming is purely focused on building a highly functioning body with workouts that are strength focused with effective cardio work. As a high performer outside of the gym, each class you can squeeze into your week must be the most effective, most efficient, and above all else the safest.
After spending years in all sorts of different types of gyms watching women skip the weights, seeing a bad form with crazy lifts, and weekend warriors always getting injured, I created our format to make strength training "fun", well balanced and very effective at making all bodies stronger without injuring joints. There is a method to the madness: varying how we overload the muscle group of the day, how we push the heart rate, and how your balance/stability is challenged to be a high-functioning human. As a busy mother of two littles and keeping two gyms running, I also need my own workouts to be as effective and efficient as possible! The few workouts I get in a week are always my best "me time" with the sweat community pushing me to be my best!